experience
birth & beyond self-care
Grit + Grace Filled Birth & Postpartum Services
Work with Doula TeeSee
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PRENATAL & BIRTHING
Providing comprehensive support and guidance to ensure a positive and empowering experience.
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POSTPARTUM & BABY
Doula care extends far beyond birth, recovery, mental, and physical support is equally as important for mama and baby.
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FITNESS & NUTRITION
Optimal body structuring for physical and nutritional needs as you transition into the 4th tri and beyond.
PRE & POSTNATAL DOULA SUPPORT
Improving your relationship with YOUR BABY & YOUR JOURNEY
MY ROLE
A doula is a companion through your prenatal, birth and postpartum journey. A birth doula assists your birth through emotional, physical and informational support.
“The act of educating, loving, respecting, listening, embracing, advocating for and assisting a woman prenatally, during labor, child and after.”
NEWBORN BABY SUPPORT
HELPING TO NURTURE & CARE FOR YOUR NEWBORN
MY ROLE
I come to your home to guide you through what sometimes can be a difficult transition into parenthood. Newborn care specialist/baby nurses assist parents in the first months of a baby’s life, with parent education, breast-feeding, and baby care. I can assist with sleep issues, feeding issues, and any other minor difficulties that you may encounter from birth through the first year. Support can also include: Mama (and/or baby/sibling meal prep, bathing, diaper, general caring, baby care while parents nap, shower, eat, break, etc.) Milestone development with baby (tummy time, brain development, reading, etc), Fresh air / baby walks, Baby laundry, Pump/Bottle sterilization, Breastfeed assessments and latch/support, Doctor’s appointment IRL support; Will join at appointments for mental and moral support as needed.
FITNESS & NUTRITION COACHING
Creating a plan that works for you
MY ROLE
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body support. Pre & postnatal fitness and nutrition coaching, along with 1+1 support, play a crucial role in assisting soon-to-be and new mothers to regain their strength and vitality for and after childbirth. These services provide personalized guidance and support to help women safely and effectively navigate the physical and emotional challenges of childbirth and the role the body plays. By addressing specific nutritional needs and tailoring exercise routines, coaching helps in restoring energy levels, promoting healthy caloric intake, and reducing the risk of postpartum complications. Additionally, the 1+1 support aspect ensures that mothers have someone experienced to lean on, ask questions, and share their concerns, providing valuable reassurance and motivation throughout the journey.
